For anyone who is interested, I made an online cookbook of my some of my favourite recipes altered to be healthy. Feel free to try them out and leave comments.
Meg's Low Fat High Fiber Cookbook
I have even calculated the amount of WW points per serving. Hope it gets used.
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Sunday, 14 March 2010
Tuesday, 9 March 2010
Weight Watchers
So last week after talking with a few people I decided to join Weight Watchers. I have done other extreme diets in the past which always worked but now that I have a family; I have to eat like a normal human. The Weight Watchers program just seemed normal and sensible to me.
During the last week I felt like I was eating like a pig to achieve my 35 points (I get an extra ten for Lexi). It was crazy. I thought for sure I would be up 5 lbs! Instead I lost 4 lbs. Who knew? This program must work since I had plateaued for about three weeks.
Anyway I hope to see the runner under my picture continue down the track to a healthy BMI.
During the last week I felt like I was eating like a pig to achieve my 35 points (I get an extra ten for Lexi). It was crazy. I thought for sure I would be up 5 lbs! Instead I lost 4 lbs. Who knew? This program must work since I had plateaued for about three weeks.
Anyway I hope to see the runner under my picture continue down the track to a healthy BMI.
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